A man's ability to have an erection peaks around the age of 20, then gradually begins to decline. Here are some tips for those who are facing the problem of reducing potency.
Causes of potency disorders
Before taking any action, you need to determine the cause of the potency violation, if a dysfunction is observed. It is best in this case to contact a specialist who will diagnose and determine the cause of the disease.
Violations of potency can be conditionally divided into two groups: organic and psychological. The first group includes forms of pathology caused by organic changes in the genital organs, that is, age-related changes, injuries or malignant tumors. The second, more common group includes forms of pathology that develop against a background of stress, neurosis, neurasthenia or other psychological abnormalities.
In the absence of pathologies, it is possible to prolong an erection or stimulate libido without the intervention of a doctor and medications. It is curious that most of the ways to increase potency are quite accessible to all men and require little or no special effort or training. However, most do not dare to apply "little tricks" in life.
aphrodisiacs
Aphrodisiacs have been widely used to stimulate libido and sexual activity since the distant past. Traditional aphrodisiacs are herbal or animal-based products with unique properties. For example, in France, aphrodisiacs such as chocolate, oysters, and mussels are common, and in China, ginseng, durian, and ginger. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", so as not to overdo it and not spoil the evening. The best option is to cook a light and tasty dish using aphrodisiacs. But it must be remembered that most aphrodisiacs are allergens, and therefore, when choosing products, the possibility of allergies should be taken into account.
Fragrances, music and romantic atmosphere.
Well, the crooked and creaky bed, the cacophony from the neighboring apartment, and the odors from the sewer have never contributed to an increase in sexual activity. However, many men underestimate the role of these factors, believing that comfort, light scents and discreet music do not contribute to potency. This opinion is wrong and if you want to increase sexual activity, as well as discover new facets, a man should pay attention to creating a romantic atmosphere. It is created individually, depending on the tastes and preferences of partners. However, there are general rules, which include the availability of clean bedding, the convenience of bathrooms, warmth and comfort, absolute quiet and the absence of third parties. "Accessories" to a romantic setting include candles, flowers, velvet hearts, rose petals on the bed or in the bath, and even Chinese lanterns. The main thing is to show imagination and spare no effort in preparation.
Fragrances, which should be light, fresh and discreet, are another excellent sexual enhancement. You can use aromatic candles, lamps, put fruits or flowers.
For a romantic evening, only music is suitable, which causes nothing but "love in the heart", especially does not cause any discomfort. The music should be muted, like from a distance, so that classmates don't have to shout over the song or get distracted.
Spirits and amulets of women
It is no accident that men go to "conquer the fortress", the heart of her beloved, with a bottle of wine and a box of chocolates in hand. Mild alcohol intoxication contributes to the general relaxation of the body and the stimulation of sexual desire. But it should be remembered that if you do not stop in time, the evening can be irreversibly spoiled. It is recommended to drink wines or light spirits, yes, in small quantities.
Perfectly stimulate a man's sexual activity "feminine charms", including evening dress, beautiful underwear, a couple's hairstyle and manicure. Of course, you should not openly say to your beloved "dress this, make up that". More correctly, invite your partner to a beauty salon, give her a dress and underwear, after knowing the size. Therefore, you can count on a wonderful evening with a grateful loved one.
Medications and dietary supplements.
Unfortunately, most want to get "all at once. "As a result, in case of violation of potency or erectile dysfunction, men run to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. You should not think that drugs will solve the problem without "rewarding" side effects.
As a rule, the improper use of drugs designed to increase potency leads to allergies, cardiac ischemia, heart attack or stroke.
Dietary supplements (biologically active additives) are no less dangerous than traditional means. Manufacturers advertise supplements by focusing on the natural ingredients that make up the product. However, dietary supplements can cause allergies, dyspepsia (diarrhoea, flatulence) and even poisoning. As a result, wanting to increase sexual activity, a frivolous man can cover himself with stains or spend the night in the closet.
Risk factor's
In order to prevent "troubles" with potency and return to the previous activity, it is recommended to follow several rules:
- Do not smoke, limit yourself to alcohol and minimize the consumption of fatty, hypercaloric foods and do not eat fast foods.
- Less nervous, avoid stress.
- Exercise.
- To relax muscles, relieve stress, give yourself a massage, take aroma baths.
- Have sex regularly.
- If you have obesity, osteochondrosis or prostatitis, do not delay treatment.
- Leave work at work and love at home!
- Compliance with these recommendations will certainly lead to increased sexual activity and improve health.