The functioning of the male genitourinary system depends on lifestyle, diet, and physical activity. Smoking, abuse of convenience foods and alcohol, tight clothing and underwear affect blood circulation in the penis and prostate. A man who spends 8 to 10 hours sitting has erectile dysfunction. Diet, exercises for the pelvic organs and folk recipes help to increase potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprive themselves of protein and amino acids, which are only found in seafood and meat. In the second group, due to the regular use of sausages, semi-finished products and smoked meats, the cholesterol level increases. Harmful fats settle on the walls of blood vessels, which affects blood circulation. The genitourinary system is the first to suffer.
The potency will increase if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity, and prostate health. Lots of vitamin in fresh carrot and pumpkin, cod liver, and chicken yolks. For better assimilation of retinol, vegetables are poured with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also ensures blood flow to the genitals and a persistent erection. The component increases the absorption of minerals and amino acids, increases sexual desire. The body receives ascorbic acid from fresh currants, viburnum, citrus fruits, spinach, bell peppers, herbs and rosehip decoction.
- Vitamin D.Calciferol participates in the production of sperm and male hormones responsible for arousal. The power will increase the dishes of dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The mineral reduces inflammation in the prostate, it is responsible for reproductive function. The component is combined with vitamin E to increase its absorption. A man with weakened potency should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters, and shrimp.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against inflammation of the prostate and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, shellfish, hard cheese, and poultry.
Erection problems arise from chronic stress. For men who are constantly nervous, foods containing magnesium are recommended. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots, and grapefruits. There is a lot of mineral in bananas, prawns, cod and liver fillets, sea bass and herring. Magnesium increases resistance to stress, normalizes heart function, tones blood vessels, and provides blood flow to the genitals.
With weak potency, men are recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, in which more than 65% of cocoa beans. The foods are rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension, and prostate adenoma.
Celery root tones and heals erection problems. The product is cooked and baked, added to stews and soups, but it is better to prepare fresh juice. The celery stalks are cut along with apples, carrots, or cabbage. The plant prevents prostatitis, improves libido and erection.
Gymnastics
Blood circulation in the pelvic organs is affected due to a sedentary lifestyle. Power is restored through exercises designed to train the pubococcygeal muscles. It is she who is responsible for the persistent erection and stamina.
Gymnastics is performed at night to stretch the pelvic organs after sedentary work. They are busy in a warm room, avoiding hypothermia of muscles and blood vessels.
Loading begins with a rotation of the pelvis clockwise and in the opposite direction. A man massages his lower back, warms up the internal organs and muscles. The next exercise is to lift the legs, bent at the knees, from a standing position. The toe is stretched downward. The knee joint tries to touch the abdomen or chest. He can wrap his hands around his calves and lift his leg. There should be a slight pulling sensation in the thigh.
The pubococcygeus muscle is developed through the "Bicycle" exercise. A man, lying on his back, actively activates the invisible pedals for 1, 5-2 minutes. Then he squats down, half bending his knees and contracting his glutes.
Potency increases through imitation of intercourse. The patient adopts a horizontal position. With arms extended along the body, he leans on the ground. The toes and heels are pressed against the ground, as are the shoulders. The man lifts his tailbone off the ground and lifts it, then lowers it. Little by little the movements accelerate.
Pelvic rotations and the "Bicycle" warm up the body. After a short warm-up, the man squats with his legs hip-width apart and puts his hands on his knees. The body leans slightly forward and the chin presses against the chest. He tries to feel the muscle located in the perineum between the anus and the testicles. Once he can feel it, he should tighten this area for 30-60 seconds. The duration increases with each lesson. Relaxation is smooth and slow.
A man does the second exercise when no one is home. The patient removes pants and underwear, squats, and attempts to retract the scrotum. Gymnastics is done without clothes, so it is more convenient to control the movements of the testicles.
The buttocks should not be tense when performing the first and second exercises. Only the pubic-coccygeal muscle works.
Men who want to maintain libido and potency into old age are advised to run in the morning, swim, and skate. It is helpful for office workers to get up from a chair every 1. 5-2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, a man may imagine that a heavy stone is suspended from his scrotum, which he must hold. Stand while he does the exercise.
Herbs to boost
Sexual impotence is treated with a decoction of nettle. Fresh twigs are poured with boiling water, finely chopped and mixed with chopped parsley and a boiled egg. The salad is seasoned with olive oil, a little garlic and flax seeds are added to it. Eat for dinner or before a date. The ingredients of the snack stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Potency problems are eliminated with red wine. A glass of grape drink is mixed with 1 tablespoon. l. crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts no more than 14 days so that the wine does not become addictive.
Calamus root invigorates and treats sexual dysfunction. A man chews 10 to 20 g of fresh product a day three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a wine bottle and add 300 ml of high-quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine a day for 2. 5 months.
Regular black or green tea can increase potency, but you should add a pinch of herbs to it:
- thyme;
- saffron;
- carnations;
- Lemongrass;
- Dubrovnik
Mint is contraindicated. Relaxes and numbs nerve endings, causes drowsiness. With regular use of the herb, the sensitivity of the penis decreases, the libido decreases.
Potency will be restored if a man drinks a decoction of hop cones three times a day. The dried raw materials are ground in a mortar. A fresh drink is prepared every day from 1 tablespoon. l. herb powder and a cup of boiling water. The broth is brought to a boil in a water bath and simmered for 5 minutes. The finished drug is divided into 3 portions of 90-100 ml.
Hawthorn fruits can return the erection in 2 days. In a saucepan, mix 150 g of raw material with 1 liter of water, boil in a water bath for 10 minutes. 500 ml of healing broth is drunk per day, dividing the daily dose into 4-5 servings.
One of the most powerful potency stimulants is ginseng root. The plant is recommended for men with a healthy heart and normal blood pressure. With tachycardia, hypertension, arrhythmias and valve failure, you can not take ginseng tincture.
The drug consists of 1 tsp. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under the sofa. Take out after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and more. Bring to 28 and then reduce the dose in the same way that you increase.
Homemade stimulants
With weak potency, you don't need to take pills or buy advertised sprays. Herbs and natural products are as effective against sexual dysfunction as drugstore drugs.
The white wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a 50 degree water bath.
- Add a pinch of cardamom, 2-3 cloves and 10 g of ground cinnamon.
- Add 30 ml of any liquor and 60 g of honey.
Remove the white wine from the heat, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The pot with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight cap. Drink 100-150 ml of spiced wine 30 minutes before intercourse. An erection thanks to the cocktail lasts several hours.
If sexual dysfunction is due to stress, inflammation of the prostate, or lowered immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of products, crush and fill with a glass of honey. 100 ml of freshly squeezed aloe juice is poured into the mass. Every day, 50 g of the drug is ingested after each meal. The potency will recover in a month.
10 hours before intercourse, the man is recommended to consume 50 g of carrot and turnip salad. Mix 30 g of boiled tubers with 15 g of raw orange component. The dough is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation in the pelvic organs. The buttocks and groin are soaked in hot or cold water. You can take a contrast shower, apply mustard plasters on your heels for 10-15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile inflorescences restore masculine strength. The herbs alternate but do not mix. The procedure takes no more than 20 minutes.
Potency worsens due to excess weight, smoking and alcoholism, inflammation of the prostate, hypothyroidism, and diabetes. A man will maintain an erection if he regularly visits a doctor, controls body weight and nutrition. To increase libido, he should abandon alcoholic beverages and cigarettes, introduce vitamin-rich foods into the diet and herbal decoctions to stimulate potency.