Since ancient times, vegetables and other food products, whose natural form was similar to the genitals, were considered to stimulate potency: phallic such as banana, cucumber or asparagus; vaginal symbols such as oysters or mussels; foods that resemble the genital mucosa such as strawberries and red apples; that resemble a woman's body like pears.
Aphrodisiac: stimulates sexual activity, the term comes from Aphrodite, or Venus, the goddess of love in Greek and Roman mythology, and is associated with fertility and spring energy. This is often called any substance that increases potency or sexual desire or libido.
We give a list of products that can be useful enough to increase potency:
Brazilian walnut
A study by scientists at the University of Padua (Italy) found that a diet low in selenium leads to male sterility (infertility). Selenium interferes with the oxidation of sperm, increasing their ability to fertilize.
Cocoa
The phenylethylamine in chocolate can induce euphoria by releasing dopamine, a chemical that forms in the brain during orgasm. The calcium in milk, chocolate, promotes the transmission of nerve impulses, which makes tactile sensations more sensitive.
Integral rice
This cereal contains a large amount of vitamin B, which increases potency. And it is that without this vitamin there is no libido. It is also a rich source of magnesium, essential for muscle contractions, very important for maintaining an erection.
oysters
If this seafood is famous for its potency-stimulating qualities, it is due to its high content of zinc, a vital component in the production of testosterone. Oysters also contain aspartic and aspartic acids, compounds effective during the release of sex hormones such as testosterone and estrogen. (Put cold champagne and start drinking in small sips).
Chick
Maintaining high levels of testosterone is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production is highly dependent on zinc and vitamin B6, which are abundant in chicken meat.
Dear
To be in good shape, spouses in ancient Persia drank a honey drink every day for the first month after marriage (honey month, or as we say now, honeymoon). Honey is rich in B vitamins necessary for the production of testosterone, and its fructose makes a man more resistant and gradually releases energy, it will not be possible to fall asleep during sexual intercourse.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have an effect similar to that of the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that relaxes blood vessels in the body. And it's great that you don't need to write a recipe for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study conducted in Chicago (USA), vanilla can increase blood circulation in the penis.
Ginger
According to a study published in the journal, male rats fed ginger experienced an increase in testicular weight. Ginger is believed to have an effect similar to human testosterone.
Pumpkin seeds
They are high in zinc, an essential nutrient for sexuality and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with fertility problems.
Popcorn
This classic film product has the highest content of plant arginine, which is the main component of sperm. Numerous studies have shown the importance of arginine for sperm count, quality, and motility.
chili
Everyone knows that spicy food speeds up heart activity. Capsaicin, the compound that stings chili peppers, also helps release endorphins in the brain so they feel good. The pepper also has a beneficial effect on the nervous system, promoting arousal and erection. To improve potency, you need "spicy". . .
Banana
Banana contains an alkaloid called bufotenin, which improves mood, confidence, and sex drive. Try baking bananas in the oven, they will surprise you.
Blueberry
An insufficient amount of vitamin C can cause sperm to lose motility, according to a study from the University of Texas (USA). Blueberries contain a good amount of vitamin C, sperm will "swim fast like Michael Phelps. "
Almond
These nuts are loaded with fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm due to its antioxidant properties.
Dark chocolate
Scientists at the University Hospital of Cologne (Germany) have shown that dark chocolate reduces hypertension, which could help men suffering from impotence. The flavonoids in cocoa help release nitric oxide, a chemical that helps relax the muscles of the penile vessels and improves blood flow and therefore erection. Dark chocolate is best for increasing potency.
Fillet of beef
A study published in the journal Fertility Problems and Sterility found that fillets, which are rich in L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the L-carnitine level, the better the sperm count and motility.
Shrimp
These small marine animals are high in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are necessary for normal muscle contractions, helping to regulate sex drive, sperm count, and fertility. Not only that, shrimp contain just an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
Greasy jokes about this vegetable aside, a study by scientists from Chicago, USA, affirms that one of the aromas that most excite women is cucumber. Make a delicious snack by combining chopped cucumber, mint leaves, and yogurt.
Garnet
According to the magazine dedicated to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which suppresses free radicals. Then have a glass of juice.
Sesame seeds
The size of these seeds is not equal to their Herculean nutritional value of sesame seeds. In ancient times, Greek brides received sesame cakes as a symbol of something fertile (which can be interpreted as a wish for good luck in bed). Sesame is rich in selenium and zinc and is rich in calcium, magnesium, vitamin E, all of which are very good for enhancing libido.
Asparagus
Asparagus is rich in potassium and calcium, which helps in the production of hormones. It is also rich in vitamin E, which improves blood circulation in the genitals.
Cream
No, this is not a typo. In moderation, the cream is a great source of calcium necessary for muscle contraction, which is associated with better erections. It is also a good source of arginine, which is found in high concentrations in semen.
Peanut
This nut helps keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which reduces the level of cholesterol that blocks the arteries and therefore reduces the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few herbs that contains coenzyme Q10. Scientists have found that Coenzyme Q10 can help improve sperm motility, which is good news for those who need that help, since papaya works like spinach. Spinach is also high in iron, which helps with infertility, according to a Harvard University study.
Garlic
Garlic contains a powerful ingredient called allicin, which increases blood flow to the genitals and increases libido.
Truffle
As an aphrodisiac, the truffle owes its intense aroma to a substance called alpha-androstetenol, which mimics the aroma of pheromones. These are hormones that act on physical attractiveness.
A tomato
Tomato's high beta-carotene content, which is converted to vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays an important role in the production of testosterone.
Tuna
This fish is rich in vitamin B3 and, the effect of expanding the blood vessels of this vitamin, improves sexual life. There may be an improvement in orgasms, increased potency, stronger erections, and the possibility of getting pregnant. So make sure it's on the menu on the third date.
Celery
The Romans already used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are believed to be attractive to women.